Approach and Therapies
Following our initial consultation, together we will decide what we are going to work on and formulate a treatment plan. We will work using one or more of the approaches below:
CBT (Cognitive Behaviour Therapy) is an evidence based approach and is recommended by NICE (National Institute for Health and Clinical Excellence) to treat Anxiety Disorders which encompass OCD, Phobias, Separation Anxiety, GAD, Panic, PTSD, Health Anxiety and Social Anxiety and Depression.
Counselling can be helpful in exploring you, and your life and what might be getting in the way of it being more enjoyable and pleasurable.
Psychotherapy is where we explore one’s early years and this allow us to be able to recognise patterns of behaviours and emotional reactions we have learned but which may no longer be useful to you today.
In my experience, I have found that it is often a blend of all three of these approaches and therapies that allows the therapeutic process to be most effective and ultimately enable change to occur.
CBT for Adults
- 50 Minute Session
Fees from 1st January 2021
Please note rates will vary when paying via EAP or insurance companies due to the increased financial & administrative requirements; rates are agreed with each company and will vary. Please call us if you wish to discuss further.
I am happy to discuss specific requests i.e. family work, corporate work.
Prices will vary for seasonal hours i.e. evenings in the summer.